Whole30 Compliant Pumpkin Mustard Stuffed Cabbage

Whole30 Compliant Pumpkin Mustard Stuffed Cabbage

Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy and inexpensive to make! This version has a flavorful twist with a pumpkin mustard sauce. High protein, low carb and gluten free. This is one recipe everyone will enjoy! 


  • 6-8 large cabbage leaves 
  • 3 cups grated cauliflower 
  • 1 tablespoons ghee 
  • 3/4 cups onion, diced 
  • 1 pound ground beef 
  • 1 whole eggs, whisked 
  • 1 teaspoon kosher salt 
  • 1/2 teaspoon freshly ground black pepper 
  • 1 teaspoon ground cinnamon 
  • 1/2 teaspoon garlic powder 
  • 1/2 teaspoon nutmeg 
  • 3/4 bottle Pumpkin Mustard 
  • hemp seeds, optional 


  1. Boil cabbage leaves about 2 minutes or until soft 
  2. Set aside to cool. 
  3. Preheat oven to 350 degrees F 
  4. Cook beef, onions, and seasonings with ghee in a medium skillet until no pink remains 
  5. Drain any fat 
  6. Add in rice cauliflower and egg 
  7. Spread a very thin layer of the pumpkin mustard sauce into the bottom of a lined pan 
  8. Remove any thick stem on cabbage leaves 
  9. Lay the cabbage leaf flat and add 1/3 cup filling to the center of the leaf. 
  10. Roll cabbage leaf up like a burrito 
  11. Repeat with remaining cabbage 
  12. Pour remaining pumpkin mustard sauce over the cabbage and cover tightly with foil 
  13. Bake 45-50 minutes 
  14. Let cool 15 minutes before serving 
  15. Top with hemp seeds, if desired 


Recipe Credits: Sarah at 

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