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Slow Cooker Vegan Cauliflower, White Bean & Pumpkin Mustard Soup

Slow Cooker Vegan Cauliflower, White Bean & Pumpkin Mustard Soup

Feel all warm and cozy this fall with a hearty bowl of cauliflower and white bean soup. With over 13g of fiber and 12g of protein per serving this vegan recipe is sure to leaving you feeling full and satisfied! 

Recipe type: Lunch/Dinner 

Serves: 4 main dishes or 8 side dishes 

Ingredients 

  • 1 head cauliflower, chopped 
  • 1 package garbanzo beans 
  • 1/2 large sweet onion, chopped 
  • 2 tbs crushed garlic 
  • 1/2 cup coconut cream (or full fat milk) 
  • 1 cup vegetable broth (or water) 
  • 1/2 cup white bean chips 
  • 1/3 - 1/2 bottle pumpkin mustard 
  • salt & pepper, as desired 

Instructions 

  1. Add all ingredients except your coconut milk to the slow cooker. 
  2. Cover and cook on high for 3-4 hours 
  3. Remove soup from the crockpot and allow to cool 
  4. Add cooled soup and coconut milk to your blender and puree until smooth 
  5. Garnish with extra chips and pumpkin seeds 

Recipe Credits: Sarah at www.ingredientsofafitchick.com 

Original Post 



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