Whole30® One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks

Easy One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks turn out tender and juicy! Perfect for a simple weeknight meal or a lazy Sunday afternoon. Whole30, Paleo, Glute-Free. 

Recipe type: Dinner 

Serves: 4 (can easily double) 



  • Preheat oven to 350 degrees F
  • Combine BBQ sauce and hot sauce in a dish and set aside
  • Coat a baking dish with oil or nonstick spray
  • Put cooked spaghetti squash in bottom of baking dish
  • Top with chicken
  • Bake for about 30 minutes
  • Remove from the oven and coat with spicy BBQ sauce
  • Return dish to oven and turn up heat to 400 degrees
  • Bake for an additional 30 minutes, coating chicken with bbq every 10 minutes

Recipe Credits: Sarah at

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